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Limiting beliefs and unhelpful behaviours

Home > Blog > Hypnotherapy > Limiting beliefs and unhelpful behaviours
Posted: 21 June 2016
Sometimes we are held back by our past – trapped by unhelpful behaviours, intrusive memories – experiences buried deep in our physical bodies as well as our unconscious minds – which are preventing us living fulfilling and enjoyable lives today.

We may know exactly what these are or we may just have a small unease or recurring symptoms such as overeating, extreme nervousness or anxiety, panic attacks, insomnia.

The deep relaxation of even just one hypnotherapy session can help to alleviate these symptoms and eventually banish them once and for all.

So if you or someone you know would like to feel calm and relaxed and live life to the full, then do get in touch.
Written by: Mind to Change
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