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Hypnosis – To Enhance Many Aspects of Your Life

 
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Posted: 19 August 2017
 
A common misconception about Hypnosis is that you “lose control” in some way and surrender your power to the therapist. This may arise from places where hypnosis has been used for entertainment, such as stage hypnosis, and other experiences that have not fully been explained or understood.

The reality is that losing control in hypnosis is a long way from the truth of what actually happens. For hypnosis is a naturally occurring trance state, quite similar to a daydream or comfortable relaxation. In a relaxed state, hypnosis can help us to access our subconscious mind, where old patterns from the past may still be running. These old patterns may cause us to “re-act” to certain stimuli (be it people, situations or whatever) that we encounter in our everyday lives in ways which we do not entirely like or want to. By using hypnosis and then a combination of positive suggestions, metaphors and ideas, you can then re-frame those re-actions and learn to respond in a more empowered way and thus take back control of your life.

Sometimes a reclaiming of control can be as simple as taking 20 minutes to de-stress using a hypnosis recording. For it is a known fact that stress triggers many imbalances in the physical, emotional and psychological and causes people to lose control in some way, and also that relaxation can help you to release stress and re-balance yourself.

Or perhaps that reclaiming of control could be useful for the 30% of the population who experience insomnia at some point in their lifetime, the 8% of people who suffer from some of phobia, the 75% of people who (allegedly) have low self-esteem, or those hooked on cigarettes or e-cigarettes etc. These are just a few of the many good examples of those can benefit from the help of hypnosis to recover control of aspects of their lives.

This regaining of control is in fact the essence of hypnosis, a modality that I love, and that has empowered me in my own life, and also allowed me to help the thousands of people that I have worked with.

Hypnosis Can Help You With Many Aspects of Your Lie Including

- Stopping smoking
- Weight control
- Relaxation / Stress management
- Panic attacks
- Fear of flying
- Phobias
- Sleep problems
- Confidence issues
- Sports performance
- IBS
- Fear of public speaking
- Nail biting
- Anxiety
- Coping with exams
- And much more.

Doug Buckingham is a hypnosis practitioner and trainer. He runs course in England and overseas, for hypnosis, regression, sound healing, Reiki and more for both lay people and those interested in pursuing a professional path.

His most accessible Hypnotic Gem is his 99 pence App “Hypnosis for Transformation” which offers free and paid for Life Enhancing recordings. He also offers 1-2-1 sessions in Chalfont St Giles, and runs accredited training course and an abundance of different workshops.
 
Written by: Solutions for the Soul
 
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