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Christmas Stress
Christmas is a very stressful time of year here at Surrey Hypnotherapy Clinic we are juggling shopping, carol services, school nativity plays with seeing clients who are more stressed than usual. Recently I have been asked what can I do, how can I get through the next few weeks, clients say I’m exhausted but I can’t sleep, I have a constant headache and often one or other members of the family are suffering... Read more
Written by: Eileen Wellings 10 December 2017
The 30-Day Reset - Isn't it time you became the HERO of your own Journey
The 30-Day Reset will launch on January 8th, 2018. No matter your condition, or that of your clients, the plan can be followed and tweak according to your/their current state of health. If you had to decide on a New Year Resolution that you know you will keep and that will set you on a new journey towards optimum health and vitality, will you ignore it? I believe you would not! Why? Because being... Read more
Written by: Exquisite Private Chef 6 December 2017
Post Natal Depression - A Reflective Tale
Psychotherapist and Counsellor Sara Shoesmith writes about her personal experience of PND and how she came out of her Depression with determination and the right support. It was happening, I was finally in labour. The long awaited time of welcoming my precious newborn was almost here. Most people describe those first moments as special, magical and amazing. When my daughter was born in April 2016, I felt fear,... Read more
Written by: Only Human Therapy 5 December 2017
3 steps to stop a panic attack in its tracks
A panic attack can feel absolutely terrifying, at it’s worst it can feel like you are dying. But did you know that a panic attack is the body’s threat system going into overdrive? The anxiety you feel is the body’s way of preparing you for flight or fight. Once a threat is detected your body responds automatically and adrenaline floods the system. All of the changes happen for good reasons, but may be... Read more
Written by: Ranmoor Therapy 4 December 2017
Spiders and all things creepy crawly
Many people share an irrational fear of spiders. In the United Kingdom we don’t have poisonous spiders. There are one or two spiders that can bite and cause a reaction but unlike other countries we have no dangerous spiders. Someone who suffers from a spider phobia has an irrational fear of spiders and will run in fear from the tiniest specimen. In the autumn when the large house spiders are seeking a place... Read more
Written by: Eileen Wellings 2 December 2017
The Escalation of Loss
When we experience loss in our lives it is a difficult thing for us to know how to manage. Loss isn't just about losing someone in your life, it is about anything that we have had that is no longer there that means something to us. I have made the following brief video to explain what can happen if we are not able to process this loss and the negative outcomes that it can lead to. When watching the video,... Read more
Written by: John Kenny 30 November 2017
Survive the Greetings Season
If you only had one New Year resolution that you know you will keep, what would it be? - Loose Weight - Go to the Gym - Try Yoga and meditation - Spend more quality time with the family - Drink Less - Eat healthier - Look after myself better - Be nicer to people... What if you had one program that will help you get over the over-abundance of the festive period and set you on a new path towards Health,... Read more
Written by: Exquisite Private Chef 28 November 2017
When Anxiety Strikes
Many clients come to see me through suffering from anxiety. They may be anxious about a forthcoming event like making a speech or taking a test. Some, however, suffer from anxiety that begins to affect their whole lives. Anxiety can affect our emotions, our behaviour and our physical health. It can create a feeling of fear that makes us avoid situations that have caused anxiety in the past. A recent client... Read more
Written by: Eileen Wellings 24 November 2017
Detoxification: The Liver
To detoxify the body we must achieve cellular elimination first, that is, we must encourage the cells of the liver, kidney and other organs to both detoxify and then externalise their toxic content, to finally do their job at detoxifying the rest of the body cells – and our body entirely. It has also been said that detoxification must always be supervised by a health practitioner. Some practitioners suggest... Read more
Written by: Exquisite Private Chef 22 November 2017
The Bicycle Affect
I have devised a concept called The Bicycle Affect to help to us understand why we think and feel the way that we do, and why our behaviour, even to us, sometimes seems unexplainable. Why does our life go in a certain direction? Hopefully this brief video will help to explain this. Read more
Written by: John Kenny 20 November 2017
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