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Spiders and all things creepy crawly
 
Many people share an irrational fear of spiders. In the United Kingdom we don’t have poisonous spiders. There are one or two spiders that can bite and cause a reaction but unlike other countries we have no dangerous spiders. Someone who suffers from a spider phobia has an irrational fear of spiders and will run in fear from the tiniest specimen. In the autumn when the large house spiders are seeking a place... Read more
 
Written by: Eileen Wellings 2 December 2017
The Escalation of Loss
 
When we experience loss in our lives it is a difficult thing for us to know how to manage. Loss isn't just about losing someone in your life, it is about anything that we have had that is no longer there that means something to us. I have made the following brief video to explain what can happen if we are not able to process this loss and the negative outcomes that it can lead to. When watching the video,... Read more
 
Written by: John Kenny 30 November 2017
Survive the Greetings Season
 
If you only had one New Year resolution that you know you will keep, what would it be? - Loose Weight - Go to the Gym - Try Yoga and meditation - Spend more quality time with the family - Drink Less - Eat healthier - Look after myself better - Be nicer to people... What if you had one program that will help you get over the over-abundance of the festive period and set you on a new path towards Health,... Read more
 
Written by: Exquisite Private Chef 28 November 2017
When Anxiety Strikes
 
Many clients come to see me through suffering from anxiety. They may be anxious about a forthcoming event like making a speech or taking a test. Some, however, suffer from anxiety that begins to affect their whole lives. Anxiety can affect our emotions, our behaviour and our physical health. It can create a feeling of fear that makes us avoid situations that have caused anxiety in the past. A recent client... Read more
 
Written by: Eileen Wellings 24 November 2017
Detoxification: The Liver
 
To detoxify the body we must achieve cellular elimination first, that is, we must encourage the cells of the liver, kidney and other organs to both detoxify and then externalise their toxic content, to finally do their job at detoxifying the rest of the body cells – and our body entirely. It has also been said that detoxification must always be supervised by a health practitioner. Some practitioners suggest... Read more
 
Written by: Exquisite Private Chef 22 November 2017
The Bicycle Affect
 
I have devised a concept called The Bicycle Affect to help to us understand why we think and feel the way that we do, and why our behaviour, even to us, sometimes seems unexplainable. Why does our life go in a certain direction? Hopefully this brief video will help to explain this. Read more
 
Written by: John Kenny 20 November 2017
Top 5 Exercises to Get You In-Shape for Skiing
 
Cycling Cycling makes you use the same muscles you use while skiing, so is the ideal way to prepare for the slopes. As with skiing, cycling is an interval-intensity workout, mimicking how your heart-rate behaves on-piste. Even a small-amount of cycling each week should prepare your body for an adventure-packed skiing holiday, so it’s not such a shock to the system once you’re on the slopes. If you’re bold on... Read more
 
Written by: Admin 15 November 2017
Alara Cereals
 
Established over 40 years ago, in 1975, Alara Cereals is one of the most prominent, experienced and longest standing cereal manufacturers in the UK and has obtained the title of The Most Sustainable Food Manufacturer on Earth. Alara was established from £2 found on the street by founder and CEO, Alex Smith. Since it’s beginnings Alara and its staff have firmly believed in re-using waste products and actively... Read more
 
Written by: Admin 15 November 2017
Organic juices direct to your door
 
Many people turn to cleanses because their body feels bloated and sluggish. Some people feel caffeine dependent, want to ward off cravings and are even trying to lose that extra bit of weight. During a cleanse you become aware of what you are putting in your body and of course you give your digestive system a rest from constantly having to break down foods such as meat and dairy. At the same time fully nourishing... Read more
 
Written by: Admin 15 November 2017
Benefits of Deeside Mineral Water
 
We all know water is good for us, but not all waters are created equally. Deeside Mineral Water is fundamentally different to most others because of specific characteristics in its natural chemistry, which can be measured in a laboratory. Water refreshes and hydrates our bodies, but also acts at cell level to perform many functions all the time. Research suggests that the body works most efficiently when the... Read more
 
Written by: Admin 15 November 2017
 
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