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How blogging helped me be me again
 
Hi everyone! I'm a new guest blogger here at Click For Therapy so I guess an introduction is in order! My name is Melanie-Jessica and I'm an 18 year old girl living in the United Kingdom. I am a Medical Laboratory Assistant for NHS England but in my spare time, I run a beauty, fashion and lifestyle blog called Melanie With An ie. I've been a sufferer of mental health issues for many years now and have been... Read more
 
Written by: Melanie Jessica 22 September 2017
5 Simple Ways to Reduce Stress at Work
 

Even if you love your job, any workplace can be stressful due to tight deadlines and long hours. Stress impacts on all aspects of your health, so it is crucial to react to the needs of your body and mind. This can be done in simple steps to gain a positive, stress-free attitude in the office.

Take regular breaks
Your desk is where you will likely spend most of your day so regular... Read more

 
Written by: Admin 21 September 2017
How I forged a successful career despite my BPD diagnosis
 
There was a time I believed I would make nothing of my life. I had dropped out of education at 17, been fired from my previous two jobs and I was starting a legal case against my previous employe; I was at my all time lowest. I had listened to my demons, both emotional and physical, and I was ready to give up on everything I had worked for years to build up. I experienced self destruction at its worst. From not... Read more
 
Written by: Emily Ware 17 September 2017
How to beat the holiday stress
 
Summer is nearly over, but that doesn't mean we don't deserve a relaxing break to unwind from our daily stress. We can face stress and worries on a daily basis, so a holiday is the perfect opportunity to relax, unwind and de-stress. Our well-being and mental health can really benefit from time away from our usual routines, where we can reconnect with ourselves and recharge our batteries. Many people may be... Read more
 
Written by: Admin 15 September 2017
LGBTQI specific counselling
 
First and foremost, LGBTQI specific counselling, is not about intentionally or unintentionally creating a ‘difference’ among people. It is, however, about recognising the inherent differences and experiences that are already there, and working in a way that honours these AND the full person of the client. There are many aspects to working in a therapeutic counselling relationship with LGBTQI people (or with... Read more
 
Written by: Macfarlanetherapy 21 August 2017
Hypnosis – To Enhance Many Aspects of Your Life
 
A common misconception about Hypnosis is that you “lose control” in some way and surrender your power to the therapist. This may arise from places where hypnosis has been used for entertainment, such as stage hypnosis, and other experiences that have not fully been explained or understood. The reality is that losing control in hypnosis is a long way from the truth of what actually happens. For hypnosis is a... Read more
 
Written by: Solutions for the Soul 19 August 2017
Moving On After a Relationship Break-UP
 
There are no set rules when it comes to the best way in dealing with a relationship break up because most of the actions you need to take will need to be customised to your own unique situation. That’s why at The hypnotherapy and NLP Clinic in Hertfordshire, we always perform a consultation (fact finding) session first to find out more about how you are thinking and feeling presently and where you’d like to... Read more
 
Written by: HNC Clinic 3 August 2017
Defusing Anger in Relationships
 
Anger happens when, in some perceived way, we get a sense of a violation. A boundary that is crossed or a misalignment between someone else values compared to our own. Sometimes these violations may be known to us – we may be aware of what angered us. At other times, the cause of the angry response may be outside of our conscious awareness. This is usually because the value that has been violated is a much... Read more
 
Written by: HNC Clinic 25 July 2017
Dealing with Anxiety in the Workplace
 
Anxiety is one of the biggest mental health and well being challenges face by adults. In a survey covering Great Britain, 1 in 6 adults had experienced some form of ‘neurotic health problem’ in the previous week. The most common neurotic disorders were anxiety and depressive disorders. Since the majority of us spend the vast majority of our awakened adult life at work. It makes sense that anxiety will, if not... Read more
 
Written by: HNC Clinic 25 July 2017
How to Maintain Connections as a Absent Parent
 
The key thing in this article is that despite being an absent parent, you are one who wants to develop or maintain a connection to your children. Having the will to make it work in spite of the challenges this presents is the key. How specifically you will connect is entirely down to your own circumstances. With facilities like Skype and FaceTime, if they are accessible to you both then they are of course a very... Read more
 
Written by: People Building 25 July 2017
 
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