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Nutrition blog posts

The 30-Day Reset - Isn't it time you became the HERO of your own Journey
The 30-Day Reset will launch on January 8th, 2018. No matter your condition, or that of your clients, the plan can be followed and tweak according to your/their current state of health. If you had to decide on a New Year Resolution that you know you will keep and that will set you on a new journey towards optimum health and vitality, will you ignore it? I believe you would not! Why? Because being... Read more
Written by: Exquisite Private Chef 6 December 2017
Detoxification: The Liver
To detoxify the body we must achieve cellular elimination first, that is, we must encourage the cells of the liver, kidney and other organs to both detoxify and then externalise their toxic content, to finally do their job at detoxifying the rest of the body cells – and our body entirely. It has also been said that detoxification must always be supervised by a health practitioner. Some practitioners suggest... Read more
Written by: Exquisite Private Chef 22 November 2017
Alara Cereals
Established over 40 years ago, in 1975, Alara Cereals is one of the most prominent, experienced and longest standing cereal manufacturers in the UK and has obtained the title of The Most Sustainable Food Manufacturer on Earth. Alara was established from £2 found on the street by founder and CEO, Alex Smith. Since it’s beginnings Alara and its staff have firmly believed in re-using waste products and actively... Read more
Written by: Admin 15 November 2017
Organic juices direct to your door
Many people turn to cleanses because their body feels bloated and sluggish. Some people feel caffeine dependent, want to ward off cravings and are even trying to lose that extra bit of weight. During a cleanse you become aware of what you are putting in your body and of course you give your digestive system a rest from constantly having to break down foods such as meat and dairy. At the same time fully nourishing... Read more
Written by: Admin 15 November 2017
Benefits of Deeside Mineral Water
We all know water is good for us, but not all waters are created equally. Deeside Mineral Water is fundamentally different to most others because of specific characteristics in its natural chemistry, which can be measured in a laboratory. Water refreshes and hydrates our bodies, but also acts at cell level to perform many functions all the time. Research suggests that the body works most efficiently when the... Read more
Written by: Admin 15 November 2017
Ways to get kids with ADHD to bed earlier
If you have a child that has been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), then you most likely don’t get much time to yourself. Most parents like to wind down at night, put their feet up and think about the day tomorrow. When you have an ADHD child, you will most likely be battling your child to go to bed instead of winding down. Apart from the essential therapies to help heal... Read more
Written by: Nutrition 9 February 2016