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Blog posts by Eileen Wellings

New Year Resolutions
Are your New Year Resolutions already history? Many clients who come to Leatherhead Hypnotherapy started the New Year with plans to loose weight, stop smoking or get fit. Sometimes even all three. Most of these plans have now been abandoned. One client here at my Leatherhead hypnotherapy clinic said ‘I give up smoking every Monday morning, it lasts until coffee time if I am lucky’. Why do our... Read more
Written by: Eileen Wellings 1 January 2018
Christmas Stress
Christmas is a very stressful time of year here at Surrey Hypnotherapy Clinic we are juggling shopping, carol services, school nativity plays with seeing clients who are more stressed than usual. Recently I have been asked what can I do, how can I get through the next few weeks, clients say I’m exhausted but I can’t sleep, I have a constant headache and often one or other members of the family are suffering... Read more
Written by: Eileen Wellings 10 December 2017
Spiders and all things creepy crawly
Many people share an irrational fear of spiders. In the United Kingdom we don’t have poisonous spiders. There are one or two spiders that can bite and cause a reaction but unlike other countries we have no dangerous spiders. Someone who suffers from a spider phobia has an irrational fear of spiders and will run in fear from the tiniest specimen. In the autumn when the large house spiders are seeking a place... Read more
Written by: Eileen Wellings 2 December 2017
When Anxiety Strikes
Many clients come to see me through suffering from anxiety. They may be anxious about a forthcoming event like making a speech or taking a test. Some, however, suffer from anxiety that begins to affect their whole lives. Anxiety can affect our emotions, our behaviour and our physical health. It can create a feeling of fear that makes us avoid situations that have caused anxiety in the past. A recent client... Read more
Written by: Eileen Wellings 24 November 2017